Saturday, October 13, 2012

Yoga silk

My recent favourite activity is yoga silk @ Che baba.

Today I was in upside down pose too long, 
because it made me feel good then I tried it to be in longer than before.
After the pose, I felt a bit dizzy..because I have sinus isis. 
I can know my maximum ability of poses day by day.
First I started regular yoga, I couldn't even do the facing down dog too long.
Now I can do it longer than before. 

Anyways, after the yoga silk, 
I always feel so good, it was like after swimming, good tiredness makes me sleepy..

The white clothes are silk hammock.

Heidi is one of an awesome teachers - doing upside down pose with the silk.

Cool, isn't it?!

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